Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life! If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research. Happily, author Liana Werner-Gray - known for her best-selling books including The Earth Diet and 10-Minute Recipes - has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. - For skin cancers, try Walnut "Meatballs" (page 210) - For lung cancer, try Cauliflower Popcorn (page 223) - For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249) - For prostate cancer, try Vanilla Pudding (page 335) - For liver cancer, try Bentonite Clay Drink (page 193) "An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century." - Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine